Soy milk is the healthiest choice for overall well-being; it is a great alternate resource for those who are vegan and lactose intolerant. It is a rich protein source which helps for glowing skin, shiny and luscious hair and good muscles.
Soy Milk for Hair:
Soy Milk contains all the nutrients that benefit your hair. It contains calcium, protein, fiber, folic acid, protein, iron, potassium and B vitamins all these are important for healthy hair. It is an amazing drink if you are having hair fall problem and if hair is lacking shine. The calcium, iron and proteins present in it will make your hair roots stronger and the B Vitamins will give required luster to the hair.
It also works great on split ends, as it is rich in proteins and acts as an excellent conditioner. Apply the soy milk at the ends of your hair after washing the hair to get rid of split ends.
Soy Milk for Face:
Soy milk is having vitamin E which is a vital element for the skin. It renews the dead skin cells and will moisturize the skin. To rightfully draw its benefits, have soy facial. Apply the soy milk on your face and neck, leave it for 20 minutes. Repeat this for twice or thrice a week for best results.
Soy milk contains phytoestrogens which help to boost up the estrogen production in the body. It also reduces the appearance of wrinkles and fine lines. It will reduce the aging signs like dark spots on skin and skin discoloration. Soybeans have anti oxidants that improve skin glow. It throws out the free radicals from the body and cleanses the gut which is the root of a radiant skin.
Soy Milk for Body:
Soy milk contains zinc and iron in it that helps you to build a strong immunity; it helps in healing wounds and gives protection to the body from viral infections. It also helps to lose weight.
As soy milk contains magnesium, it reduces the risk of headaches and migraine. Omega-3 and omega-6 fatty acids in soy will effectively strengthen blood vessel integrity. Consumption of soy milk will improve the cardio vascular health greatly.