Health Benefits of Surya Namaskar Yoga Poses
Yoga is one of the best gifts from our ancestors. It has the power to cure many dangerous diseases not only effectively but permanently also. Among those yoga poses one of the most important is Surya Namaskar which related to Sun. So, you got the point of what I am talking about. Yes, Now we are going to learn about Surya Namaskara and Amazing Health Benefits of Surya Namaskar Yoga Poses.
About Surya Namaskar:
Generally, this yoga was mentioned in Rig Veda of pre-Vedic Indian culture. During those days Rishies were believing that it will improve the creativity and built-in abilities. It will recommend performing in the morning with an empty stomach. Because Surya means sun who is the soul of all lives on earth. However, it involves 12 yoga poses in it acts on every part of the body to strengthen. Namely
This pose is also called prayer pose. The name itself indicates we have to be in a standing position by exhaling the breath. It strengthens the lower parts of the body like thighs, knees, ankles, and buttocks
2. Hasta Uttanasana
After Pranamasana, from there lift your hand up in the air by inhaling breath. this asana helps to strengthen the abdominal muscles.
3. Hasta Paadasana
Now bend to touch the ground with hands by exhaling breath. Keep in mind that not to bend your knees while in holding time. It improves the flexibility of the all the limbs.
4. Ashwa Sanchalasana
From there by inhaling placing your right leg forward in a bending position and left leg back by placing the foot down. Keep in mind that your head facing upward and hands in the air like Hasta Uttanasana. It helps in curing contisipation, indigestion and groin pains.
5. Adho Mukha Svanasana
Next by exhaling place your palms on the floor and legs back in ground facing position like reverse V shape. It relieves joint pains.
6. Ashtanga Namaskara
In this pose our feet, knees, chest, palms, the chin should make a contact ground in a ground facing position. It strengthens the wrist joints and also relieves every join pains in the body.
Next, come to this asana by remaining your pams on the floor lifting your upper part of the body in the air and face should face roof. strengthens shoulder and arms pains.
8. Adho Mukha Svanasana
From here the steps will repeat from step 5 to 1 backward. Next by exhaling place your palms on the floor and legs back in ground facing position like reverse V shape.
9. Ashwa Sanchalanasana
From there this time by inhaling placing your left leg forward in a bending position and right leg back by placing the foot down.
Keep your head facing upward and hands in the air like Hasta Uttanasana.
10. Hasta Paadasana
Now bend to hold your feet with hands by exhaling breath. Keep in mind that not to bend your knees while in holding time.
11. Hasta Uttanasana
After Hasta Paadasana, from there lift your hand up in the air by inhaling breath.
Finally, rest in a standing position by exhaling breath.
Amazing Health Benefits of Surya Namaskar Yoga Poses:
- Cures Cardiovascular diseases.
- Reduces Weight.
- Improves Immunity.
- Increase body flexibility.
- Lowers digestive problems.
- Good blood circulation.
- Helps in proper menstruation.