Health Benefits of Ginger Water
Hey, Buddies. Being healthy is the main motto of this article. But to Maintain it a very difficult task in our busy lives right? you know something that we don’t need to spend a lot of money on this issue because some homemade recipes will get rid of some problems.
So, From one of those remedies here I am like to share some Shocking Health Benefits of Ginger Water. Yeah… Let’s get started. Before moving to the main topic let us know some information about this root.
From Old French to Middle English the word “Gingibre” converted to Ginger. This is the type of root available under the soil. It is originated from India to Southern Asia. This is a spicy root and mainly used in cuisines of India, China, and Indonesia. It can be taken in the form of raw, juice, and even pickled also. This root is also used in Ayurvedic medicine also.
Preparation of Ginger water:
- Firstly, Take 4 cups of water and boil it
- While boiling, wash the ginger.
- Take an amount of 1/2 tablespoon and peel off its skin with the help of a spoon.
- Cut the ginger into small pieces or crush it.
- Add those pieces or crushed one in boiling water.
- Boil for about 15 mins.
- After boiling turn off heat and keep it aside for 10 mins.
- Filter the water to remove those pieces.
- Drink it by adding some honey or lemon if you want.
Shocking Health Benefits of Ginger Water:
- This root will give relief from Nausea because of its rapid absorption and quick body functioning properties.
- Sometimes Nausea may be a symptoms a Migraine. So, it also cures following a migraine.
Good for Digestion:
- It is rich in fiber content which will ultimately cure all the digestion problems.
Reduce pain from Menstrual cramp:
- Prostaglandins are the hormones causing cramps in our body. So, consuming ginger water will reduce the production of this hormone.
Relieves from Cough and Cold:
- From years back, our ancestors use this ginger water as a medicine for a cough and cold. So, undoubtedly this water will cure any infections or flu.
For Healthy Hair:
- This water will aid some more healthy and shiny hair. It also promotes hair growth and reduces dandruff.
- This water will regulate sugar level in blood and resist insulin.
- The antioxidant present in this water will aid to get a glowing skin naturally.