Yoga is an art and if it becomes part of life, It makes you Smart and we can reap the benefits. It owns the healing power of all mind and body fitness.
Advantages of Yoga, Pranayama and meditation together help in Physical and Mental, It fights against our diseases and improves immune power and burns unwanted calories with Yoga Poses and Breathing Techniques(pranayama). It enhances the inner peace of mind and brings back the positive energy and concentration with meditation.
Benefits Of Yoga
- Creating the Mental Clarity, Calmness, Relaxes mood and Improves Concentration.
- Develops Positive Attitude and Become More Confident.
- Increases Mental and Physical equipoise and reduces anxiety, calms the body, enhances peacefulness.
- Activates all parts of the body to work for longer hours without tiredness, strengthens the body and increases the flexibility.
- Improves spinal suppleness and gives stiffness to Back and Neck to balanced pose, reduces fat around the waist to look slim.
- Helps in blood circulation, to Improve and Maintain The Blood Pressure levels to avoid hypertension problems, and beneficial in diabetes, liver disorder and intestinal disorders.
- With Meditation, we improve neuromuscular coordination and strengthens the Power Of recalling The Data that we normally forget.